How to Use Black Cohosh for Menopause
Black cohosh, "Actaea racemosa," has a history of being effective for gynecological problems. First used by Native Americans, it has a long history of human use. Scientific studies are being done to try to prove what folk medicine has claimed for years -- that black cohosh helps alleviate menopause symptoms such as hot flashes and night sweats.
1
Speak with your primary care provider. Your doctor can perform tests to ensure that menopause is the correct diagnoses and not another disease. Ask the doctor about taking black cohosh.
2
Find a reliable source for black cohosh supplements.
3
Take the recommended daily dosage. Forty milligrams twice a day is the recommended dosage. Some studies have shown that twenty milligrams twice daily may be as effective as well.
4
Cycle your black cohosh for six months and then take one month off. Continue this as long as menopausal symptoms persist.
5
Inform your health care provider of any positive results or side effects. It is important to note either of these in your medical record.
Tips & Warnings
A German chemist has produced Remifemin. This was bought out and now marketed by Smith Kline. It is a standardized from of black cohosh.
Black cohosh is contraindicated for women who are pregnant or breast feeding. Women who suffer from high blood pressure should not take black cohosh.
Side effects are rare but may include headache, nausea, vomiting and other gastric discomfort. Inform your health care provider if you have any of these symptoms.
http://www.ehow.com/how_2089593_use-black-cohosh-menopause.html
Black cohosh, "Actaea racemosa," has a history of being effective for gynecological problems. First used by Native Americans, it has a long history of human use. Scientific studies are being done to try to prove what folk medicine has claimed for years -- that black cohosh helps alleviate menopause symptoms such as hot flashes and night sweats.
1
Speak with your primary care provider. Your doctor can perform tests to ensure that menopause is the correct diagnoses and not another disease. Ask the doctor about taking black cohosh.
2
Find a reliable source for black cohosh supplements.
3
Take the recommended daily dosage. Forty milligrams twice a day is the recommended dosage. Some studies have shown that twenty milligrams twice daily may be as effective as well.
4
Cycle your black cohosh for six months and then take one month off. Continue this as long as menopausal symptoms persist.
5
Inform your health care provider of any positive results or side effects. It is important to note either of these in your medical record.
Tips & Warnings
A German chemist has produced Remifemin. This was bought out and now marketed by Smith Kline. It is a standardized from of black cohosh.
Black cohosh is contraindicated for women who are pregnant or breast feeding. Women who suffer from high blood pressure should not take black cohosh.
Side effects are rare but may include headache, nausea, vomiting and other gastric discomfort. Inform your health care provider if you have any of these symptoms.
http://www.ehow.com/how_2089593_use-black-cohosh-menopause.html
