How to Grow and Use Purslane

How to Grow and Use Purslane



Purslane (Portulaca oleracea) is a weedy-looking little succulent that you might have growing wild in your lawn or flower garden. It’s also sometimes called pigweed. It's a low-growing plant with small, fleshy leaves and tiny yellow flowers. It can look ugly in garden beds. It spreads widely and quickly after it takes root. The medicinal value of purslane is large, as it is a rich source of vitamin C and alpha linolenic acid, one of the omega-3 fatty acids. But it’s not only medicinal; it’s a great culinary plant, which is cultivated in France as a lemon-flavored salad delicacy and enjoyed in fancy New York restaurants.







Things You'll Need:





Purslane seeds or plants




Nursery pot(s) or flat(s)




Garden space




Compost or rich potting soil




Trowel









1


Browse through seed catalogs to find a source for purslane seed. If you know of it growing wild, you can uproot several plants and transplant them into your garden.





2


The most reliable way to begin purslane from seed is to start it in nursery pots or flats. Prepare your pot with a good quality potting soil, into which you have added some rich compost.





3


The seeds are tiny, so simply scatter them on top of the soil in your pot or flat and then press them into the soil gently with your hand.





4


Water your pot or flat well, making certain not to knock the seeds out of the pot with too strong a stream of water.





5


Place your pot or flat in a location that gets filtered sunight. Be sure to keep the soil evenly moist. Germination should occur within one to two weeks.





6


When plants are two to three inches long they will begin to creep over the surface of the soil. This is a good time to transplant them into your garden. Keep the soil moist until your young purslane plants show good signs of strong growth and have begun to spread.





7


To use purslane as a delicious, nutritious addition to a salad or stir-fry, simply harvest the fleshy leaves, wash them and then add them to your dish.








Tips & Warnings










If you have a rocky area where nothing else will grow and you want something that’s healthy for you and totally low maintenance to grow, purslane is a good choice for introduction, as it is essentially a weed.








Purslane has the ability to spread where you don’t want it and it can be hard to get rid of. But it's a "wonderful weed" that you can share with your friends and neighbors.



http://www.ehow.com/how_2341820_grow-use-purslane.html

How to Grow and Use Plantain

How to Grow and Use Plantain



Plantain (Plantago species) is not the cooking banana you might know as a plantain, but rather a small herb that’s often considered a lawn weed. It’s a low-growing pretty little plant with leaves in a rosette pattern. When it blooms, it sends up a flower spike that’s from 3 to 12 inches tall. Some variety of plantain grows on every continent on Earth, and all of the native peoples have used it for the same basic purposes of skin healing, and liver and kidney health.







Things You'll Need:





Plantain seeds or plants




Nursery pots or flats




Garden space




Compost or rich potting soil




Trowel







How to start plantain in your garden




1


If you look through herb seed catalogs, you'll find a source for plantain seed. If it grows wild in your neighborhood, you can dig up some plants and move them into your garden.





2


Start plantain seeds in nursery pots or flats and they will have a better survival rate, because they will be protected from slugs, snails and insects that like tender new growth. Fill your nursery pot or flat with a good quality potting soil mixed with some compost.





3


Because the seeds are tiny, scatter them on the surface of the soil in a pot or flat and then gently press them into the soil with your hand.





4


Give the pot or flat a good shower of water, being careful not to blow the seeds out of the pot with too strong a stream of water.





5


Put the newly sown seeds in filtered sunlight. Keep the soil evenly moist. Germination will occur within one to two weeks.





6


When young plantain seedlings have at least two sets of leaves, transplant them into the garden. Keep the soil moist until the plants show good signs of strong growth and begin to develop more leaves and grow larger.





7


You can make a simple poultice of plantain leaves and flowering tops by simmering sliced-up leaves in water for 20 minutes. When it cools, squeeze the liquid out of a handful of cooked leaves and then apply it to a burn, bite, or cut. Secure it with adhesive tape and leave it on as long as possible.








Tips & Warnings










Young, tender plantain leaves can be added to salads for a fresh, natural look and taste.








Plantain does like some moisture and tends to droop on hot, sunny days. Be sure to keep it moist when this happens.



http://www.ehow.com/how_2346345_grow-use-plantain-.html

How to Ground and Center Your Self

How to Ground and Center Your Self



Most people think of the phrase "ground and center" and immediately see a picture in their mind of a person sitting cross-legged and meditating. It works for that, but it also can help you relax and get a grip on yourself. Stressful situations call for you to have your wits about you. You need to think straight and be ready for action. Taking a few deep breaths and getting yourself back in control can help you do that.









1


Spend some time alone. It will give you a chance to tune into your body and find out what it's triggers are and what helps you to relax. Some people like to stand bare foot outside with their feet firmly in touch with the ground. Thats' nice, but you probably won't want to be doing it in December with snow on the ground. You can do this almost anywhere, at any time, when you get good enough at it.





2


Visualize. A friend of mine visualizes herself standing tall with her arms outstretched. She visualizes roots stemming from her feet and taking hold in the ground. As she continues on, and moves her hands upwards, she imagines silver cords shooting up towards heaven. She maintains this stance and takes several deep breaths. As she breathes in, she pulls in energy to support her and strengthen her. As she breathes out, she releases stress and any negativity that has collected around her. She holds this stance for three to five minutes and is ready to resume her activities.





3


Take several deep breaths. When inhaling, I pull in positive energy and pure white light. When exhaling, I allow all the negative energy out. Whenever you release energy, remember to put something back in its place. Think of things you love and care deeply about. They will give you strength.





4


After a few times of doing this alone (so you know what to expect), you will be able to do it pretty much any where. The first time I did it, I relaxed so much, I fell asleep. Like I said, know your body and know what it will do in certain situations.





5


When you're done, take a final deep breath. Regroup your thoughts. Make sure you have pulled in any roots or cords you have sent out.
When you have got things in order, go out and tackle whatever needs to be done.








Tips & Warnings










Do this whenever you feel something getting to you. Take a break. Pull your energy back and regroup.



http://www.ehow.com/how_2150509_ground-and-center.html

How to Green Clean your Home Using Aromatherapy Essential Oils

How to Green Clean your Home Using Aromatherapy Essential Oils



More and more eco-friendly options are replacing products on the store shelves. However, nothing is more comforting than knowing you can make your own "green" cleaning products at home and know EXACTLY what is in them !









1


BASIC DISINFECTANT/CLEANSER: Fill a spray bottle 3/4 full with water (I use distilled so I don't have the mineral deposits). Add 1/2 to 3/4 cups of vodka (grain alcohol). I use grain alcohol so I have the scent of the essential oils, not alcohol. Add 4-6 drops of favorite aromatherapy essential oils (up to 4 varieties.)
Lavender
, lemon, tea tree, and pine are a good blend, and relatively inexpensive to use.





2


FLOOR CLEANERS: This is more a recipe for vinyl flooring. I'm not sure I'd recommend it for hardwood. Mix 1/4 cup white vinegar in bucket of tap water. Add 10 drops of pine, lemon, tea tree or other EO.





3


VACUUMING: Add a few drops of a chosen EO to a vacuum cleaner bag or to the water pan if it has one of those. Good choices are orange, grapefruit, lemon, peppermint.





4


WINDOW CLEANER: Mix 1 cup white vinegar with several drops lemon oil in spray bottle.





5


LAUNDRY: Disinfect laundry (and kill the dust mites in your bedding... the ones that don't drown anyway !) Add 15-20 drops of tea tree oil to your wash water or liquid detergent.





6


LAUNDRY (DRYER): Add a few drops of a chosen essential oil to a wet washcloth (make it an old one, oils stain usually.) This will softly scent your drying laundry. It will not soften however. To achieve this, also add 1-2 tennis balls. (a much less toxic choice than fabric softener sheets!)








Tips & Warnings










Good basic disinfecting/cleaning essential oils are: Lavender, tea tree, pine, lemon, grapefruit, spruce, lemongrass, and eucalyptus. This list is also some of the least expensive of the essential oils.








Be sure to get true aromatherapy essential oils, NOT fragrance oils. Fragrance oils are synthetic and useless for disinfecting and green cleaning.



http://www.ehow.com/how_4456383_home-using-aromatherapy-essential-oils.html

How to Go to the Chiropractor Without Fear

How to Go to the Chiropractor Without Fear



If you have been experiencing some back or neck pain or tension and have considered going to a chiropractor, you'll need to do so without fear. Most people fear the unknown, so if you've never been to a chiropractor, it's only natural to feel some trepidation. But there are ways you to overcome your fear and go to a chiropractor with a clear mind.









1


Visit a local chiropractor's office and sit down with the doctor. Ask questions about what to expect and what chiropractic is all about. Take home any available brochures or information about chiropractic. The more you know about the practice, the less fear you might feel.





2


Know that chiropractors are licensed professionals with years of schooling and clinical study behind them. Chiropractic is not some mysterious "voodoo" practice but a recognized, proven method of alleviating back problems.





3


Concentrate on the fact that a chiropractor is going to ease or eliminate your back pain. Convincing yourself that you have a great chance at a pain-free future will help you go to the chiropractor without fear.





4


Make sure the doctor explains everything he is going to do to you before doing it. Have him explain terms like subluxation, adjustment and manipulation. If you know what to expect, you may have less reasons for feeling any fear.





5


Talk to relatives, friends or colleagues who have gone to chiropractors. Find out how it has helped to alleviate or eliminate their symptoms. Hearing chiropractic success stories can only help to rid you of your fear of going to a chiropractor.








Tips & Warnings










Tell your chiropractor if you don't like a certain type of adjustment or treatment. Some people, for example, don't like having their necks adjusted. Work with the doctor to devise the type of treatment that works best for you and keeps you feeling at ease.








Don't be tense when going to the chiropractor. You will need to be relaxed in order to be adjusted correctly.



http://www.ehow.com/how_2247293_go-chiropractor-fear.html

How to Give Yourself an Oil Massage

How to Give Yourself an Oil Massage



Oil messages not only relax and rejuvenate you, but also help release toxins in your body and leave the skin looking beautiful.







Things You'll Need:





Sesame, sweet almond or coconut oil




Small plastic bottle for the oil




Cup of hot water









1


Put the oil in the plastic bottle and place the bottle in the hot water for a few minutes.





2


Stand on a towel or bath mat and put a small amount of oil into your palm. Start by massaging the oil into your solar plexus in a clockwise direction.





3


Apply the oil to the chest in a circular motion. Continue to apply the oil to your body until your whole body is covered. Then massage the oil into your skin with long up and down strokes at the extremities.





4


If you have time, cover yourself with a robe or large towel and relax for 5 minutes. Practice some deep abdominal breathing during this time.





5


Take a warm shower or bath with a gentle, non-drying soap. Try to use the soap only where necessary, leaving a light layer of oil on the skin.








Tips & Warnings










Give yourself an oil massage each morning before you shower.








Wipe any oil off the bottom of your feet before entering the shower.



http://www.ehow.com/how_2149906_give-yourself-oil-massage.html

How to Give Yourself An Enema

How to Give Yourself An Enema



Most people choose to take pills to address their problems with bowel movement, among which is constipation. While these methods are good and fairly safe, most of colon cleansing pills or teas give short-term relief from constipation. However, when symptoms of constipation stay on for days on end, a more direct procedure, such as an enema must be used to treat it.







Things You'll Need:





enema bag




castile enema soap




Davol colon tube




lubricant




heavy bath towel




a hook and area to hang the enema bag from (if you're doing your own enema)









1


Prepare the area where you'd give yourself an enema. Choose a place where you can hang your enema bag from at about 18-24 inches from your rectum.





2


Mix the solution you would be using. Among the types of enema solutions are: the soapsuds, salt, and tap water.
a) soapsuds solution: empty the contents of a castile soap into the enema bag. Pour warm water in the bag.
b) salt solution: mix a tablespoon of salt with warm water. The correct ratio for this is a teaspoon for two quarts of water.
c) tap water: just warm tap water.





3


Put lubricant on your enema bag's rectal nozzle.





4


Expel air from the enema bag by opening its shutoff for a few seconds. This helps reduce cramping.





5


Lubricate your anal area and rectum liberally.





6


Hang the enema bag 18-24 inches from your rectum.





7


Lie down on your left side with the right knee bent and the other leg straight. Place your left hand behind your back, near the shutoff of the enema bag. Place the towel under your buttocks.





8


Insert the rectal tube. It should be in 3 to 4 inches.





9


With your left hand, open the bag's shutoff valve to allow the solution to trickle in your rectum. Should you feel some discomfort, close the valve and resume when you feel ready.
Upon emptying the bag, remove the recatl tube slowly. Stay lying down to allow the solution to stay in the colon for a while.





10


Go to the toilet to expel the enema solution. Keep in mind that you cannot get rid of the solution in one go. After the first try, lie down. Also, remember that you should be near a toilet so you won't have to walk far.





11


If you used the soapsuds solution, follow it with a clear water cleanse





12


Clean the equipment you have used. hang the enema bag until it is completely dry.


http://www.ehow.com/how_2285599_give-yourself-enema.html

How to Give Yourself a Shoulder Massage

How to Give Yourself a Shoulder Massage



Aching necks, shoulder and headaches can really slow you down. First thing in the morning or after a long day at the office, tension can pop up at any time. Knowing how to relax yourself and get rid of the building burning feeling is a great relief.









1


Use your left hand for your right shoulder (you'll repeat using the right hand on the left shoulder). Fit your hands to the curves of your shoulders and back. Knead the muscles. Chances are you'll notice if a particular muscle is knotted up or tense.





2


When you find a particularly tense or knotted area, gently pinch and hold there. There may be a burning sensation, but this is a sign that acids and toxins that have built up in the area are now moving on.





3


After addressing hot spots, repeat several smooth and soothing strokes from the base of the neck to the skull and, using your left hand on your right shoulder, stroke from the spine to the end of the shoulder. Repeat using the right hand on your left shoulder.





4


Finish with your hands on the side of your face and glide them under your chin. Slide your hands past each other at the front of the neck, so that each hand is on the opposite shoulder. Repeat until you are fully relaxed.








Tips & Warnings










Using lotion or oil eases friction between your hands and shoulders.



http://www.ehow.com/how_2231099_give-yourself-shoulder-massage.html

How to Give Yourself a Neck Massage

How to Give Yourself a Neck Massage



You need not depend on someone else to help relieve the tension and stress you carry around in your neck. Whether you’re at home, at work or stuck in a traffic jam on a long commute, here’s how to give yourself a neck massage.









1


Loosen up your neck before you give yourself a neck massage, slowly stretching it forward, backward and side-to-side.





2


Pour some massage oil into your hands and rub the oil between them to warm it (though you can give yourself a neck massage without it).





3


Flatten your right hand and mold it to the back of your neck. Your fingers should be facing toward your left side and wrapped around that side of your neck. Gently but firmly pull your hand to the right, down toward your chest, using your palm and fingers to apply pressure to the neck as you go. Then do the same with your left hand. Alternate each hand repeatedly in the same sweeping motion several times.





4


Make fists and use the fleshy side of them to gently but firmly pummel your neck. Start at the bottom where your neck meets your shoulders and work your way up toward the base of your head. Retrace your steps back down your neck. Repeat several times.





5


Place the tips of your right index, middle and ring fingers on the right side of your neck, at its base where it meets the shoulders. Use your fingertips to make small circular motions, working your way up the neck as you go. Retrace your steps back down. Repeat three times. Then do the same with your left fingers on the left side of your neck.





6


Place both your right and left index, middle and ring fingers on your neck, at its base where it meets your shoulders. In one slow sweeping motion, slide your fingertips up the length of your neck and back down again. Repeat several times.





7


Repeat Step Three, using your palms and fingers to make sweeping motions across your neck.





8


Repeat Step One, giving your neck a gentle stretch to end the massage.








Tips & Warnings










For best results, tilt your head forward toward your chest when you give yourself a neck massage. Just be careful not to strain it.








You can make your own relaxing oil to massage your neck by combining a carrier oil , such as grape-seed, sunflower or safflower, with a few drops of
lavender
essential oil.



http://www.ehow.com/how_4431964_give-yourself-neck-massage.html

How to Give Your Wife a Massage

How to Give Your Wife a Massage



The best gift in the world that you can give your wife is free. This gift is a massage. A massage, given straight from the heart, will make her fall in love with you all over again. Show your wife how much you care through touch. Take a minute to learn a few simple strokes of the language of touch.









1


Light up her life. When massaging your wife, use light feather-like strokes to appeal to her sense of touch. Move your hands in a way that your fingertips are barely touching her skin, work up and down the entire length of her body. Vary the direction of your touch. Move in a slow, wavy motion and then in circular motions or in whatever direction the moment leads you.





2


Spread your fingers out on both hands until they resemble a rake. Start working your way down her body with short alternating strokes, about six inches at a time, using only the firm tips of your fingers to make contact. Continue stroking all the way down the back of the leg to the ankle. Repeat on opposite side.





3


Trace her spine. Start your movement at the bottom of her vertebrae. Place your right hand with your left hand covering it onto her spine. Slowly glide both hands upward keeping the pressure steady.





4


Make a V. Once at the top of the spine, using your forefinger and middle finger, spread them into a V over your spine. Support your right hand with your left over your wrist area. Glide slowly down the spine in V formation spreading fingers a little farther apart as you reach the buttocks area.





5


Walk her home. Place both palms starting from the lower back with thumbs on either side of her back and walk your thumbs all the way up her spine ending at the base of her neck with circular motions. Gently sweep both hands down her entire body again, slowly release contact and let her relax for a few moments before talking to her.


http://www.ehow.com/how_2362851_give-wife-massage.html

How to Use Black Cohosh for Menopause

How to Use Black Cohosh for Menopause



Black cohosh, "Actaea racemosa," has a history of being effective for gynecological problems. First used by Native Americans, it has a long history of human use. Scientific studies are being done to try to prove what folk medicine has claimed for years -- that black cohosh helps alleviate menopause symptoms such as hot flashes and night sweats.









1


Speak with your primary care provider. Your doctor can perform tests to ensure that menopause is the correct diagnoses and not another disease. Ask the doctor about taking black cohosh.





2


Find a reliable source for black cohosh supplements.





3


Take the recommended daily dosage. Forty milligrams twice a day is the recommended dosage. Some studies have shown that twenty milligrams twice daily may be as effective as well.





4


Cycle your black cohosh for six months and then take one month off. Continue this as long as menopausal symptoms persist.





5


Inform your health care provider of any positive results or side effects. It is important to note either of these in your medical record.








Tips & Warnings










A German chemist has produced Remifemin. This was bought out and now marketed by Smith Kline. It is a standardized from of black cohosh.








Black cohosh is contraindicated for women who are pregnant or breast feeding. Women who suffer from high blood pressure should not take black cohosh.








Side effects are rare but may include headache, nausea, vomiting and other gastric discomfort. Inform your health care provider if you have any of these symptoms.



http://www.ehow.com/how_2089593_use-black-cohosh-menopause.html

How to Use Bergamot in Aromatherapy

How to Use Bergamot in Aromatherapy



Aromatherapy is an ancient practice
dating
back to the early Egyptians. Its uses are affiliated with the second chakra, the sacrum. Traditional aromatherapy uses oil of bergamot to create both a more soothing and more enlivened atmosphere. Here's what you can do with bergamot.







Things You'll Need:





Almond oil base




Bergamot oil




Coriander oil




Jasmine oil




Rose oil




Sandalwood oil









1


Increase the romance with your partner by giving a stimulating message with a mixture of 2 drops bergamot oil, 2 drops coriander oil, 6 drops jasmine oil, 4 drops rose oil and 2 drops sandalwood oil. Mix the essential oils in 2 tbs. almond oil as the base.





2


Place a mixture of lemon, lime, bergamot or grapefruit oils in the hallway, so that the scent greets visitors. The aroma will welcome them and create a warmer, more genial visit.





3


Inhale the odors of bergamot to reduce outbreaks of acne and help clear those already in progress. Put 5 to 10 drops of bergamot oil in a bowl of steaming water. Place a towel over your head and the bowl to trap the steam. Inhale for a few minutes.





4


Relieve stress by adding 6 to 10 drops of bergamot oil to the bathtub and soaking for about 20 minutes. The bergamot is absorbed through the skin and also inhaled.





5


Reduce anxiety and depression by keeping the scent of bergamot in the area of the depressed or anxious person.





6


Aid digestion by inhaling the scent bergamot, and use it to soothe the lungs, too.








Tips & Warnings










Be careful if you are a sun worshiper. Bergamot is phototoxic, which means its use can make you sensitive to the sun if applied too heavily.



http://www.ehow.com/how_2095621_bergamot-aromatherapy.html

How to Use a Vaporizer for Chest Congestion

How to Use a Vaporizer for Chest Congestion



When you or your loved one develops chest congestion it can be scary, especially when the congestion makes it hard to breathe. Vaporizers are effective at breaking up chest congestion. Using a vaporizer can shorten the length of an illness and may prevent a common cold from becoming more serious.







Things You'll Need:





Vaporizer




Towel




1/2 tsp salt




1/2 tsp baking soda









1


Fold a towel in quarters and place it on the floor 2 feet from the bed of the sick person.





2


Fill the vaporizer with water up to the fill line.





3


Add salt and baking soda to the water.





4


Stir until salt and baking soda are dissolved.





5


Place the vaporizer on the towel and plug it in.





6


Inhale the steam continuously for several hours to express phlegm.





7


Repeat as needed until congestion is gone.








Tips & Warnings










Vaporizers come in cool mist and hot steam models. Both types are effective. A cool misting model is useful in households with
children
as it will eliminate the possibility of scalding.








Select a model with an automatic shut-off feature to prevent electric shorts.








Salt and baking soda will harden your water, thereby coaxing your vaporizer to emit more steam. The saline mist will also help dry out mucous membranes, preventing additional congestion.








Do not leave an electric unattended for prolonged periods of time.








The amount of steam emitted by a vaporizer varies by the hardness of your water. You may find the time it takes your vaporizer to consume a tank of water differs dramatically from the manufacturer's statement. Monitor your vaporizer closely until you know how long it takes to consume a full tank of water.



http://www.ehow.com/how_2068293_use-vaporizer-chest-congestion.html

How to Use a Smudge Stick

How to Use a Smudge Stick



Smudging actively changes and cleanses negative energy to create a natural and positive, healing energy and can be used to enhance the positive energies in your environment. Smudge sticks are often used in Native American and Celtic traditions, but can be used personally in your home as well.









1


Light the smudge stick so that it smolders. You do not want an open flame. Some people smudge using only their hands, while others use feathers to help push the smoke and wash a room, object or body. It is common to use a shell or clay bowl to catch the ashes.





2


Smudge anything and everything that wants or needs it. You can smudge your own body, your home and your personal possessions. If willing, you can smudge the people that live with you, or even your pets.





3


Keep a regular smudging schedule to keep your energy clean and pure. Some people like to use a smudge stick before and after a deep house cleaning. Use the smudge stick before to help rid the home of unwanted energy along with the dust and dirt, and afterwards to attract and fill the home with positive healing energy.





4


Focus your energy and your thoughts on the task at hand. Ask for the negative energy to leave and for the positive healing energy to enter. Because the materials of your smudge stick are gifts from the Earth, always ask permission before burning, and give thanks after smudging.





5


Burn a smudge stick before a ritual, ceremony or prayer to prepare and open your body's energy field and help you focus your spiritual energy for divine interpretation.





6


Cleanse your body's energy when you are ill, depressed or without energy. Smudging can help you remove negative energy and emotions that are bringing you down, and can help you improve your state of being by stimulating positive energy.





7


Leave a window or door open when smudging a house to allow the negative energy to leave easily.


http://www.ehow.com/how_2085853_use-smudge-stick.html

How to Take Hawthorne for Health

How to Take Hawthorne for Health



Hawthorne (Crategus oxyacantha) is also known as mayflower, whitethorn and thornapple. It is a small thorny tree in the rose family that is found in Europe, North Africa and western Asia. It has red or white berries that are used medicinally. The following steps will help you decide whether or not to take this herbal supplement.









1


Read about the historical uses of hawthorne. Nicholas Culpepper recommended it in the 17th century as a remedy for congestive heart failure and kidney stones.





2


Look at the modern uses of hawthorne. It is used to enhance circulation, lower blood pressure and reduce cholesterol. Large amounts may cause sedation and dizziness.





3


Consider the results from modern scientific testing of Hawthorne. A number of clinical studies show Hawthorne to be effective in the treatment of congestive heart failure.





4


Take hawthorne only with a physician's approval if you have angina or cardiac arrhythmia, are pregnant or nursing. The bioflavonoids in Hawthorne may increase the effect of digitalis and other blood-thinning medication.





5


Take no more than the recommended dosage. Hawthorne extract is commonly standardized at 1.8 percent flavonoids and taken as two 300 mg capsules per day. A tea also may be prepared with two teaspoons of crushed berries per cup of boiling water. Drink no more than two cups per day.


http://www.ehow.com/how_2068080_take-hawthorne-health.html

How to Shop Clothing Sales

How to Shop Clothing Sales



If you love buying nice clothes but don't have the budget to afford the most expensive brands, don't despair. Just plan ahead to shop clothing sales so you can find the very best deals.









Step
1



Ask a salesperson when the store does its markdowns and sales. Mark the information on your calendar so you won't forget.




Step
2



Sign up to receive store circulars so you can find the best buys easily.




Step
3



Request email notifications to help you stay abreast of specials and promotions.




Step
4



Shop online at your favorite store's sites. Sometimes you can get better buys over the Internet.




Step
5



Shop off-season. You can get the best markdown when you buy things that have been in the store for a while.




Step
6



Be creative. If you find a dress you love that is drastically marked down but it's a size too big, consider having a tailor take it in for a custom fit.




Step
7



Realize that shopping sales takes some patience. Wear comfortable shoes and be prepared to vie with other shoppers for the best deals.




Step
8



Consider opening up a store credit card to receive an additional discount off an item's final price.




Step
9



Shop often. If you become familiar with a store's merchandise and stop in on a regular basis, you may get the styles you love as soon as they are marked down.




Step
10



Become friendly with the store manager. You can ask if he or she will call to tell you when an item you are watching has the price reduced.







Tips & Warnings









Browse through your local paper for coupons at local department stores.








Arrive early on sale days to get the best selection.








Don't let a good price be the deciding factor on a clothing purchase. Make sure you only buy things you really love and will wear.



http://www.ehow.com/how_2149031_shop-clothing-sales.html

How to Shop at Thrift Stores

How to Shop at Thrift Stores



Shopping at
thrift
stores


is like hunting for treasure, it requires some patience but can be very rewarding. I learned from my mother and have honed the skill to where it does not require much of my time to do and I have a closet full of brand name clothing and accessories to show for it. Here are some tips that, if put into practice, can make you a pro (and a well-dressed one at that!).







Things You'll Need:





the internet or local telephone book



comfortable shoes









Step
1



If you don't know where there is a thrift store in your neighborhood, do some homework before setting out. Look in your local yellow pages under "Thrift Shops" or search online for thrift stores in your city. (See resources below).




Step
2



Before you go out, it's also a good idea to take stock and have an idea of items you could use or would like to find, for example: black slacks, cocktail dress, pencil skirts, etc.




Step
3



Once you get to the store, begin with a rack where you see the kind of items on your wish list. Scan the rack for fabrics and colors that interest you and don't bother looking at items in colors you would never wear. Having this kind of focus helps prevent fatigue and discouragement.




Step
4



Whenever you sight something that may be of interest to you, check the size and brand labels.




Step
5



If you are still interested, check it thoroughly for imperfections such as holes or stains. If you find any of these imperfections, you will then have to decide whether you still want the items. Is it something that can easily be fixed? Be totally honest with yourself! If you know you are way too busy (or a hopeless procrastinator) don't buy something that is just going to sit in your closet for years waiting to be fixed, just move on.




Step
6



Once you have checked out any areas of the store that were of interest to you, make your way to the fitting room. It's important to try things on, if possible, at thrift stores since you may not be able to return the items. Remember, the object is not to waste money on items that may ultimately not fit, no matter how inexpensive they are.




Step
7



Make your purchases wisely and you will find that the kinds of clothing you find at thrift stores can be at times the most lasting additions to your wardrobe.







Tips & Warnings









Please note: If you are uncomfortable using things that were previously owned, many thrift stores get overstock donations and there are many articles that still have tags on them that can be found, as well.



http://www.ehow.com/how_2217942_shop-thrift-stores.html

How to Shop at the Gap

How to Shop at the Gap



Clothing shoppers appreciate The Gap Inc. for its clothing basics and affordable fashion separates. The Gap is a great place to shop for men, women and kids clothes. The Gap carries fun toddler clothing and adorable

baby


classics. Follow these tips to shopping at the Gap.









Step
1



Keep a running shopping list to help you remember everything you need to buy at the Gap. Are your husband's Gap khakis ready for replacement? Is your mom's birthday coming up? Do the kids need school shirts? Put them on your Gap shopping list.




Step
2



Make a budget or give yourself some spending parameters-some shoppers say the Gap is so enticing, consumers spend more than they planned. How can you help it, when everything at the GAP is so cute?




Step
3



Bring
children
to try on their new Gap clothes to assure a proper fit. Another option is to measure them and consult Gap size charts, available in the store and online.




Step
4



Browse the GAP website to look for hard-to-find sizes, bargains and new items. Online shopping is a convenient way to buy GAP clothes and returns can be made my mail or at GAP stores.




Step
5



Stock up on classic everyday basics such as khakis, jeans, career shirts, socks,

T-shirts


and school clothing.




Step
6



Find holiday portraits outfits for kids and dressy togs for special occasions. Look for cashmere sweaters for men and ladies.




Step
7



Sign up online to receive Gap coupons and notices of upcoming sales. You'll also get to preview the new seasonal Gap clothing before going to the store.


http://www.ehow.com/how_2104604_shop-gap.html

How to Shop at Old Navy

How to Shop at Old Navy



Old Navy offers bargain prices on trendy clothing for the whole family. Owned by GAP, Inc, shoppers know Old Navy for fun styles and a good selection. Old Navy devotees can get their shopping fix in many stores and outlets across the country as well as online.









1


Get into the retro theme. Old Navy decorates its stores in a retro theme with classic trucks and colors and styles that are a throwback to decades ago. Get into a groovy mood when you get to the store. Make the most of your shopping trip-enjoy yourself.




2


Find basics for the men in your life. In the summer, look for cargo shorts, swim trunks, khakis and Old navy's classic ringer tees. In cooler months, stock up on comfy cords, denim jeans and casual work shirts.




3


Look for fashionable separates for women. Expect to see career trousers, knit tops, cable-knit cardigans, baby doll tops, trendy denim skirts and jeans, ballet flats and v-neck sweaters at Old Navy.




4


Buy Old Navy baby gifts. Look for their preemie clothes for
newborns
up to 7 pounds, infant gift sets, basic bodysuits, sleep sets and one-piece baby clothes.




5


Shop for kids' clothes at Old Navy. You'll find boys polo shirts, athletic pants, jeans, rugby shirts and cargo pants, and girls dresses, hoodies, flounce tops and flair pants.




6


Check out the accessories and basics such as socks and underwear. Kids' socks are a good stock-up item at Old Navy.




7


Browse sale and clearance racks for good deals-at the end of each season, Old Navy slashes prices on the older inventory. Look for prices that end in .97 to find the best deals.




8


Budget enough time for your shopping trip to Old Navy. Looking at everything at Old Navy can be distracting and trying on clothes always takes more time than you think.


http://www.ehow.com/how_2096079_shop-old-navy.html

How to Shop at Off Price Stores

How to Shop at Off Price Stores



Do you love the thrill of scoring designer clothes at a bargain? Then off-price shopping is probably perfect for you! If you scour the racks at these discount stores, you are sure to find things you love at a fraction of the full retail cost.







Things You'll Need:





Wrap dress



Tank top



Tights



Flats



Large tote bag









Step
1



Set aside at least a few hours for your shopping trip so you will have time to go through all of the racks. Plan to visit just one or two stores at a time, so you can become familiar with their merchandise.




Step
2



Frequent a range of discount and outlet stores like TJMaxx, Marshalls, Off Fifth, Nordstrom's Rack, Neiman Marcus, Last Call and Filene's Basement. Realize that these places are hit and miss. They may have nothing you like one week, and lots of great stuff another. Therefore, you have to check back often to find the best items and at the right prices.




Step
3



Become familiar with the current fashion trends, colors and shapes that are being sold at high end department stores so you will know what sale items to look for, and which ones are already out of
date
. Generally, try to avoid particularly trendy pieces and stick to classics that you can wear for years to come.




Step
4



Know the names of top designers, to recognize their clothes labels at off-price stores. If you have a general idea of what their merchandise retails for full-price, you will know a great deal when you see it and won't hesitate to buy.




Step
5



Purchase those items you love right away, as the merchandise at many off-price stores rotates quickly as people grab things up. Therefore, you might be sorry if you wait.




Step
6



Check the sale racks often, as returns come in on a regular basis and you may find something great.




Step
7



Carry a large tote bag to hold your purchases if you plan to visit several stores at a time.







Tips & Warnings









Wear clothes that will make it easy to try things on. A wrap dress is always a good bet. Pair it with tights or leggings so if no fitting room is available, you can slip a pair of pants or skirt on underneath to check the size.








Plan shoes that are easy to slip off.








Shop off-season to get the best buys.








Visit your favorite off-price stores at least once or twice a week to find the best merchandise as soon as it arrives.








Beware of items that are ripped or otherwise damaged. Always check over the merchandise carefully. Realize that some things are easy fixes, while others may not be worth the effort and expense.



http://www.ehow.com/how_2217979_shop-off-price-stores.html

How to Shop at Consignment Stores

How to Shop at Consignment Stores



Consignment stores offer high-quality contemporary, designer and sometimes vintage clothing, shoes and accessories. Since the shop usually shares the proceeds of a sale with the original owner, prices tend to be higher than vintage and thrift stores.







Things You'll Need:





Vintage Clothes



Vintage Shoes



Phone Directories



Vintage Jewelry









Step
1



Shop regularly for the best selection. Also, make a point to visit a few weeks after a change of season, a time when many people clean out their closets to make room for new clothes.




Step
2



Let your local consignment store know what you're most interested in and all of your measurements. Many will call you when your preferences come in, or at least consider consigning things they know there is demand for.




Step
3



Examine all of the items you're considering buying for damages, including separating seams, stains, tears, moth holes, missing buttons or faulty zippers.




Step
4



Take a look at all styles that you fancy, and that look like they might fit. Previous owners may have had garments altered, so the size 12 may fit more like a size 10.




Step
5



Consider altering items that may not fit perfectly. Even with a nominal tailoring charge, you're likely to come away with a great deal, especially on high-end designer items.







Tips & Warnings









It's a good bet you can negotiate a discount on goods that are well worn, slightly damaged or unique. Otherwise, feel out the proprietor or sales associate for latitude in the asking price.








Walk the entire store and look through all the racks. Many consignment stores are randomly organized, so the perfect black slacks may be hidden between the summer dresses and sleepwear.








Understand the return and exchange policies of each consignment shop. If something doesn't work out, it's smart to know your options.



http://www.ehow.com/how_17125_shop-consignment-stores.html

How to Shop at Banana Republic

How to Shop at Banana Republic



Trendy and fashionable,

Banana


Republic offers quality, stylish clothing and accessories. Shopping at Banana Republic is a pleasant experience since the stores are well-designed and expertly staffed. Owned by the Gap Inc. parent company, Banana Republic specializes in men's and women's fashions, including women's tall and men's tall items. Here's how to enjoy shopping at Banana Republic.









Step
1



Locate a Banana Republic store or shop online through the company website. By shopping online, you can save time and travel, purchasing items with the click of the mouse. Shopping in-store allows you to browse the racks, feel the material and try on the garments you like before buying them. You'll also notice items you would have missed shopping online.




Step
2



Browse the women's clothing for career separates if your office dresses business or business casual. The women's suits are well-designed and nicely tailored. Pair the suits with lovely blouses and silk shirts.




Step
3



Look for casual and weekend wear, such as denim jeans, chinos and casual pants with stretch. Find stylish

sweaters


, casual knit tops and oversized cowl-neck shirts.




Step
4



Try on the clothes if you're at the store, paying careful attention to the fit and design on your body. If ordering online, try on the clothes when they arrive, returning those that are not your style or don't fit as well as they should.




Step
5



Shop for the men in your life at Banana Republic. Men's clothing has become more varied of late, and Banana Republic offers many options for the style-conscious men in your life, as well as basics for all guys.




Step
6



Purchase your items, taking advantage of any savings and coupons offered. Sign up to receive coupons in the mail.


http://www.ehow.com/how_2125092_shop-banana-republic.html

How to Shop at Ann Taylor Loft

How to Shop at Ann Taylor Loft



With items featured in InStyle magazine and other fashion publications, Ann Taylor Loft offers the same quality you expect from Ann Taylor, with some extra creative touches and reasonable prices. Ann Taylor Loft has regular bricks & mortar stores as well as an online shopping website for convenient ordering. At Ann Taylor Loft, you can find essentials and extras to create a fabulous wardrobe.









Step
1



Browse the racks at Ann Taylor Loft (or the selection online) for cute seasonal separates that can be easily mixed and matched with your wardrobe.




Step
2



Look for career items in Ann Taylor Loft, ranging from pencil skirts to tailored tweed blazers and silk blouses. Ann Taylor Loft has a special online section called "Desk to Dinner" that features clothes easily convertible from career to going out.




Step
3



Find formal wear at Ann Taylor Loft, such as a cute black dress for evening events or a brown paisley wrap-around dress.




Step
4



Locate casual clothes and swimwear at Ann Taylor Loft in warmer months. You'll find cute shorts and Tees, one-piece and two-piece swimwear, flip flops and casual beach bags.




Step
5



Accessorize your wardrobe at Ann Taylor Loft with cute hats, stylish totes and purses,

belts


, sunglasses and boots and shoes.







Tips & Warnings









Join the Ann Taylor Loft email list to be notified of new arrivals and bargain deals.








Watch for specials, such as when you spend $50 or more, you will receive $25 in Ann Taylor Loft store credit. Watch for the special online.



http://www.ehow.com/how_2145466_shop-ann-taylor-loft.html